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Wendi West

Fitness Competitor & Model

Age: 30
Height:
5'7"
Weight:
135 lbs
Competition: 130 lbs
Measurements: 34-25-34

Residence: Chicopee, MA


Filed on 10/31/01

Career Highlights

  • Guest Performer at 2001 Natural Florida
  • Fitness Overall and Tall Class Winner at 2001 NPC Multipower New England Competition
  • Fitness Overall and Tall Class Winner at 2001 NPC Supernatural Grand Prix Open
  • First Place Winner in ESPN2 Fitness America Miami Beach Pageant
  • First Place Winner at 1997, 1998, 1999 Connecticut Fitness America Pageants

Why did you become interested in fitness?
I have been involved in sports my whole life. Once I graduated from college, I needed a new outlet for competition. With my extensive dance background and other athletic abilities, fitness competitions were a perfect fit. Once I started, I couldn't stop. It's a "good" addiction to have. It forces me to eat healthy and stay in shape. Most people give 100%, I like to give 110%!

When did you first start working out?
My first exposure to sports was at the age of four. My mother threw me into dance hoping that I would release the large amounts of energy I had. I ended up excelling in jazz, tap, ballet, acrobat, and tumbling.

I later competed in track & field. I competed in the heptathalon. Having to compete in 7 different events that consisted of running, jumping, and throwing was a big physical challenge. It was then that I started weight lifting. Lifting weights greatly enhanced my performance in all the events. I haven't stopped ever since...

What other physical activities do you enjoy to stay fit?
You could call me a sports buff. I love all sports. I like watching and playing them. Running, biking, aerobics, rollerblading, tennis, softball, and volleyball are some of the sports I play on a regular basis. I wish I had time to participate in more!

What are your goals within the fitness industry?
I want to obtain more exposure in the fitness industry. Coming from a small town in Massachusetts, it is very difficult to get recognition of my past and current winnings. I am currently training for the Nationals and hope that I can do well enough to attain my IFBB Pro card. On a smaller scale, I want to continue to learn more about how to better myself both physically and mentally. I have met some great people over the past few years who have given me very helpful advice on how to improve on my skills and physique. It is important to have self-confidence and to be healthy. Exercise helps your mind, body, and soul.