Filed on 1/6/02

Career Highlights

Why did you become interested in fitness?
When I was 16 years old my mother, who is a personal trainer, took me to an IDEA World Fitness conference. I loved the lifestyle so much I came home and became a certified trainer. I think having my mother so involved in the health industry inspired me to be who I am today and what I will be tomorrow.

Another inspiration for me was Cory Holly, a Canadian Health and Fitness expert. I went to a lecture of his and he encouraged us to write down our goals and accomplish them within one year. One of my goals was to compete in a bodybuilding competition.

I dedicated that entire year to training and reaching the goal I set out to achieve. I did end up on stage one year after I wrote my goal down. Even though I have since competed in other shows I have to say that was the most fulfilling, life changing competition yet. Competing has been great yet the journey of reaching that goal meant more to me.

What other physical activities do you enjoy to stay fit?
Because I live in the West I take advantage of our mild weather systems. I love getting outside and enjoy walking and hiking. The clean air is invigorating and is an essential part of my life. I try to get outside for activity at least 5 days a week. I like using my own bodyweight for resistance as opposed to weight training. Pull ups, dips, and push ups help prepare me for the obstacle course at the Galaxy competitions.

What are your goals within the fitness industry?
I would like to inspire people in all aspects of life. Whether I grace a cover, lecture at a junior high school on eating disorders, or be a role model for my own children, I hope to inspire many others in choosing health for life.