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Sandy Grant

Fitness/Figure Competitor

Age: 26
Height:
5'3.5"
Weight:
130 lbs
Competition: 120 lbs

Residence: Kirkland, WA


Filed on 7/6/01 - Updated 11/1/03

Career Highlights

Competitions:

  • 2003 NPC USA Fitness Championship – 2nd Place Middle Class – Pro Qualifier
  • 2003 Emerald Cup Fitness – 1st Place short Class
  • 2002 Capital City Naturals Bodybuilding – 1st Open Middle
  • 2001 NPC National Fitness - 12th Middle
  • 2001 Team Universe Figure - 8th Middle Class
  • 2001 Emerald Cup Figure - Overall
  • 2001 Vancouver Naturals Figure - Overall
  • 2000 NPC USA Fitness - 20th Middle Class
  • 2000 Capital City Fitness - 3rd
  • 2000 Emerald Cup Fitness - 7th
  • 2000 Vancouver Naturals Fitness - 4th
  • 1999 Ironman Fitness - 1st
  • 1999 Northwest Fitness - 2nd

Magazines:

I'm in the July Issue of the Northwest Stacked Bodybuilding & Fitness Magazine, as well as MuscleMag, October 2001 issue, page #247

Calendar:

Look for me in the upcoming Premier of the Northwest Stacked Summer Calendar

Why did you become interested in fitness?
I used to watch the Fitness America, Cheerleading & Aerobics competitions on ESPN and I was so fascinated & amazed by the talent, I knew that's what I wanted to do someday. I was on the Dance/Drill Team for 4 years in High School so that was as close as I got to competing at that time.

I followed the Fitness Competitions in magazines, but had never been to a show. So, in April of 1998 I went to the Emerald Cup Fitness Show to watch a couple ladies I knew compete and at that point I decided that I was going to try it. Well, here I am now, and I'm still going!

Inspirational Role Models: Monica Brant, Cory Everson, Debbie Kruck

When did you first start working out?
I took weight training in high school, but really started lifting when I was 20 to get into shape. As I saw more results I got more serious in my lifting. It has now become a lifestyle. Now, not only do I workout to stay fit and healthy, but I've taken it to a higher level by building lean muscle & strength to compete in the NPC.

What other physical activities do you enjoy to stay fit?
I enjoy hiking, taking walks, rollerblading and really any activity that's outside. There aren't very many sunny days in the Northwest, so I try to be outside as much as possible when the weather is nice. When I'm in training for a competition I spend most of my time in the gym. I lift 5 days a week and take 1 full day off.

What are your goals within the fitness industry?
My main goal in fitness is to inspire others to start living a healthy lifestyle and to reach their fitness goals, and then they in turn inspire someone.

Additional Notes
Stay True to Yourself - Let go, Let God - Reach your Dreams and Goals