Regina Coffman - FitSights


	Flex Files Roster Map Get a Flex File!

	Home The Attic Attic Home Join Profiles Flex Files Competitions Coverage Eye of FitSights Blog Store Services Extras Contest Confidential FitSights Photos Pro Fitness Ranks Pro Figure Ranks Suit Scoop Links Contact E-Mail

Regina Coffman
Bodybuilder

Age: 36
Height: 5'5"
Weight: 125 lbs
Competition: 114 lbs
Measurements: 38-26-35

Residence: La Jolla, CA

Filed on 6/29/01

Career Highlights

Company Founder: Intelligent Nutrition
Software Developer: "Nutritional ID" CD-ROM
Manager - Gold's Gym Nutritionalysis ®
4.0 College Grad - St. Martins College (Washington) 1994
Fitness Competitor - Placed Top 5 - Emerald Cup 1995 (8 months after delivering her baby!)
3rd place award: 1997 Ironman - Corvallis, Oregon
Aerobic Instructor (step, floor & funk)- eight years
Graduate - Northwest Instructor Training (ACE & AFFA Curriculum)
Mother: Zackery (now 8 years old!)

Bodybuilder - 1st place awards:

1996 Vancouver Natural
1996 Ft. Lewis (also won best poser award)
1998 L.A. Championships

Why did you become interested in fitness?
My parents were "granola-type health-nuts " while I was growing up, and I guess it rubbed off on me. When I was younger, I was a chubby "book-worm" who loved to eat ice cream from the St. Helens, Oregon (my hometown) "Dairy Delish." (Come to think of it, that was my first place of employment too.) I guess I wanted to by sexier and healthier. . . . so I started running, teaching aerobics, and studying nutrition.

My real motivation came from a post-pardom crisis!!! Six weeks after delivering Zack I cried when I looked in the mirror at my size 13 flab. The working out just wasn't cutting it . . . diet is 85% responsible for your shape!! After 8 years of study and practical application. . . I can honestly say I love my body and to help others who want to improve theirs!

What other physical activities do you enjoy to stay fit?
My #1 Love is Dancing !!!!! "Get down & shake your groove-thing!"