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Lisa Bohrer

Bodybuilder & Model

Age: 23
Height:
5'2"
Weight:
137 lbs
Competition: 125 lbs
Measurements: 38-25-35

Residence: Portland, OR


Filed on 5/20/02 - Updated 7/27/02

Career Highlights
My career has just started. I won my 1st and only show so far. I got 1st out of 5 in the novice middleweight class at the Bill Pearl Classic in November of 2001. I'm preparing now for the Oregon State show in June 2002, and do not know yet if I'll be in the middleweight or heavyweight class.

Why did you become interested in fitness?
I have always admired women bodybuilders. Ever since I can remember I have wanted to have muscle! I remember watching a contest when I was about 7, and telling my Dad," I want to look like that when I grow up!" I really got into bodybuilding though, after I met my husband. He does it too, and is such a great support. I don't know if I could do it without him.

I give ALOT of credit to women who prepare for contest that have kids and husbands who continue to eat junk food right in front of them. I have very little will power, so I need someone to keep me in check. We have alot of fun training together too. We push each other really hard, and it's great to spend the time together.

I love Valentina Chepiga's body right now. She has great symmetry, and definition. Who is also beautiful and ultra feminine.

When did you first start working out?
I started working out about 8 years ago, but started to get really serious about it about 5 years ago. At first I had no idea what I was doing! I was "skinny fat". All I ate was carbs, and "fat free" everything. I would eat a whole box of mac and cheese, as long as I didn't make it with butter! Geez! And I had no idea what was going on with weights. I just did alot of cardio. Now I hardly have to do any cardio unless I am really trying to get down low in bodyfat.

What other physical activities do you enjoy to stay fit?
My husband and I love to go for long bike rides, and hikes with our dog. We also enjoy roller blading. We go for a long walk almost every night after dinner. Our walks at night are good for our relationship as well as our health. It forces us to talk about our day, rather then zoning out in front of the TV.

What are your goals within the fitness industry?
My goal is to one day go pro. I know I have a long way to go being so young. But I keep my hopes high, and think positive. I look at Jennifer McVicar who is my age, and pro already. Who knows?! Short term goals are to do the Jr. Nationals next year.

Additional Notes
My husband and I are part owners of a gym, and I am the head trainer and nutritional consultant. Having clients that look up to me keeps me motivated all the time. I feel like I have the best job in the world. I love my clients, and my gym! Having a positive mental attitude is 100% of doing well in shows. I always try to stay focused, but have fun at the same time.