Flavia Crisos > Florianopolis, Brazil
Age: 26 > Height: 5'3 > Weight: 123 lbs.

Chest: 37 in. > Waist: 24 in. > Hips: 37 in.
Quads: 22 in. > Biceps: 13 in.

Squat: 330 lbs. > Leg Press: 990 lbs.
Bench Press: 175 lbs. > Bicep Curl: 65 lbs.

Currently training for '04 NABBA Universe

Contest Confidential (CC) is a new feature on FitSights where we follow a competitor through her final weeks of preparing for a competition. The subject of this CC is Flavia Crisos, Brazilian Figure Champion. Flavia competes in NABBA figure, which is much different than most of the figure found in the United States (NPC/IFBB). While the physiques on display are similar to those in the U.S., the way the competitors display them are vastly different, incorporating manditory poses and a free posing round (for a video of Flavia's posing routine, click here).

In Flavia's Contest Confidential, you'll be able to read through her training journal, where she goes into detail about her daily routine. You're also able to post comments, so the journal acts as an interactive message board, which we encourage you to take part in. And of course, you'll see first hand as Flavia's physique progresses to her contest day condition - which rivals any competitor in any fitness federation on the planet.

Attic members will not only gain access to Flavia's weekly posting archive, but also to an extended gallery. So if you aren't a member yet, now there's no reason not to join.

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