UP DATE THE WEEK...

I need to confess that my life is very crazy last days....I havent much time during the day...I am doing cardio and training weights everyday...beyond this I am planning my trip to Europe, I will compete in Birmingham (England) and then I will travel to Frankfurt (Germany) to make a posing video...I am motivated to make a video...I am in my best form and it is great oportunity...

Last days I trained really hard...even in diet i am doing some heavy workouts....sure i need more recuperate between the heavy sessions but I thin that is very important to keep something in hi intense to stimulate the nervous system..it is important to keep the tone in the muscle...specially after a long time of diet and cardio...

I am feeling better than last year..i can see much more details in different parts...my skin is very thin...I know that now the most important is to keep the balance and think positive..I know that I am doing my best...for me the most important isnt win the contest (sure that I would like to win)...but my goal is to get a better condition year after year...I choiced this sport for my life..I love everything in the preparation..even the hard diet and training...
Tomorrow I will do my last heavy leg workout and i am hungry for the weights....

I will take some pics tuesday or wednesday....now it is a pleasure to shoot..i need to enjoy my condition...

Beyond all the preparation...I AM VERY HAPPY....