heavy shoulders

I am a positive person...even in the terrible situations I try to think something good....
I did my cardio in the Coqueiros track..it is close to the sea...I ve think too much about the life and...how is important to enjoy every momment....the life is too short...then i stayed in front the sea and made some yoga and meditation exercises....

Then I went to my home and replenished my energy with whey and fruit...

In the afternoon, I had to go to tourist service to plan my trip to Europe...I havent too much time...I ate my lunch (chicken and veggies)and had to go to massage...

I ate a oat meal and whey and went to the gym...

I did shoulders and cardio....
The weight training was very good...I did some heavy sets in hammer seated press...with 40kg each side (88lbs) but my bro supported me..I think that i did 3 reps alone and more 3 or 4 forceds..
I also did some heavy lateral raises and reverse pec deck for the rear delts...