Training & Posing consists of workout clips with instruction, raw workout footage, posing montages set to music, and any other random footage we've captured over the years.

In Fashion Police, Deputy Diva (aka fitness model and competitor Kathy Feldman) roams the halls of fitness expos, getting the scoop on what this season's fashionable booth girl should be wearing. Not only does Dept. Diva look good in her uniform, but she's also a crack up on the mic.

Finally, IFBB Fitness Pro Jen Cook interviews some of the top names in the industry at the '03 Arnold, getting the inside scoop on what makes them tick.